Staying hydrated is important for ensuring the body functions properly, as water helps prevent infections, regulate body temperature, and deliver nutrients to cells. However, water is available in various forms, and components may vary for each type. Some types of water are more beneficial for general health than others due to the added essential minerals in them. Bottled water is a safe and convenient option for drinking clean and healthy water outdoors.

Types of bottled water

Since bottled water comes from multiple sources, it can be classified into multiple types, which are listed below.

Spring Water

Spring water is sourced underground from where it naturally rises to the surface. It contains essential minerals like potassium, calcium, and magnesium, making it a healthy choice for hydration. However, not all spring water can be considered the same; some brands may add minerals or use filtration methods to alter its taste and quality.

Purified Water

This type of water is produced after rigorous filtration to remove impurities and toxins. This process often involves reverse osmosis or distillation, resulting in a clean and pure form of water. Purified water is often used in healthcare facilities, laboratories, and other industries that require high-quality water, but it may lack essential minerals that are beneficial for health.

Mineral Water

Mineral water contains high levels of naturally occurring minerals and electrolytes, which can benefit health. These include calcium, magnesium, and potassium, among others. Mineral water is often sourced from natural springs or wells and is typically bottled at the source to maintain its purity and mineral content. Its taste and mineral content can vary depending on the source.

Alkaline Water

Alkaline water has a pH between 7.5 and 9.5 and is believed to have health benefits, including improving digestion, reducing acid reflux, and promoting hydration. However, no scientific evidence supports these claims, and some experts warn against drinking alkaline water excessively.

Bottled water pricing

The cost of bottled water can vary according to the brand, type, and quantity. Generally, spring and mineral water are more expensive than purified and alkaline water. For example, a 16.9-ounce bottle of purified water can cost as little as $0.10, while a 33.8-ounce bottle of mineral water can cost as much as $2.00.

Places to buy bottled water

Bottled water is readily available in grocery stores, convenience stores, gas stations, and online platforms. Some brands may be more convenient than others, and prices may vary depending on the retailer.

Popular brands

When choosing bottled water, it’s essential to consider the source, filtration process, and mineral content. Some of the best options to consider are listed below.

1. Fiji Water- Fiji Water is obtained from an underground aquifer in the remote Yaqara Valley of Viti Levu, Fiji. It is naturally filtered through volcanic rock, resulting in a crisp and pure taste. Fiji Water is known for its high mineral content, including calcium, magnesium, and silica. It is a premium bottled water option for those seeking a taste of the tropics.
2. Kinley– Kinley, owned by the Coca-Cola Company, is another widely recognized brand in the bottled water category. Multi-step purification process that includes reverse osmosis, disinfection, mineral dozing, UV treatment, and micron filtration is done to ensure optimum quality. Kinley offers both regular drinking water and mineral water.
3. Mountain Valley Spring Water– Mountain Valley Spring Water is obtained from a natural spring in the Ouachita Mountains of Arkansas. The water flows through granite-based aquifers, hence, has a unique mineral composition. This spring water is naturally sodium-free and rich in calcium, magnesium, and potassium. Mountain Valley Spring Water has been recognized for its quality and excellent taste, making it a go-to option for refreshing and healthy bottled water.
4. Nestle Pure Life– Nestle Pure Life is popular for its bottled purified water sourced from clean areas and then passed through a 12-step quality process, including carbon filtration, reverse osmosis, softening, de-mineralization, adding essential minerals, and finally, disinfection by UV or ozone.

Various bottled water brands are available, each with its own unique characteristics and health benefits. Spring water, purified water, mineral water, and alkaline water offer different advantages and cater to individual preferences. Consider factors such as taste, mineral content, and source when selecting a bottled water type and brand. Sometimes, water from public facilities can be toxic or compromised, necessitating safer, cleaner, and healthier alternatives. Therefore, stay hydrated and healthy by enjoying the benefits of clean and refreshing bottled water. They are convenient, inexpensive, and easily available.