A welcoming smile reinforced by shiny teeth is the gateway to pleasant interactions. Unsurprisingly, four out of every five people in our country believe that healthy teeth are the key to their success. But maintaining healthy white teeth takes effort. We have listed a few effective teeth whitening solutions to make things easy, including home remedies and toothpaste options. These tried-and-tested solutions help people achieve shiny white teeth and exceptional oral health.

Eating teeth whitening foods
Balanced meals with healthy amounts of essential vitamins and minerals help boost dental health. Crunchy fruits and vegetables, such as celery, sugarcane, apples, and carrots, are the best options as they cleanse the teeth naturally and strengthen the enamel. These foods act as natural whiteners and help prevent tooth decay and discoloration. Besides adding these foods to their meals, one must drink plenty of water to keep the mouth hydrated, healthy, and moist.

Wearing custom teeth whitening trays
This popular teeth whitening procedure requires purchasing custom teeth whitening trays from the dentist. The tray is pre-applied with a lower-strength whitening gel, which rubs on the teeth when placed in the mouth. As advised by the dentist, one might have to wear the tray for a few hours every day for a few weeks. It is crucial to use trays made to the exact form of one’s teeth to help every tooth receive consistent coverage from the gel. The trays provide gradual whitening and are reusable once every few years.

Using the oil-pulling technique
Oil pulling improves oral health and removes toxins from the body. The remedy involves swishing oil in the mouth to cleanse the dirt and bacteria that cause teeth yellowing. One can use any oil, but most people prefer coconut, sesame, or sunflower oils due to their health benefits.

Brushing with teeth whitening toothpaste
Besides the measures specified, one can brush their teeth with teeth whitening toothpaste to get the desired results. These are made with unique formulas and are easily available. A few examples are:

Hello Naturally Whitening Fluoride Toothpaste
Calcium is necessary for achieving whiter teeth. This toothpaste contains a blended calcium mineral formula for maximum effectiveness and tea tree oil and peppermint for fresher breath. It is a mildly abrasive toothpaste, enabling users to scrub their teeth clean and get quick, tangible results. Furthermore, it is among the most efficient options for eliminating surface tooth stains.

Burt’s Bees Extra White Fluoride Toothpaste
Most whitening toothpaste options are known to be abrasive, and Burt’s Bees follows the same norm. It contains hydrated silica, an abrasive element that helps users scrub their teeth clean. This toothpaste gives consumers healthy teeth, fresh breath, and good oral hygiene. Its Mountain Mint flavor is ADA-approved and easily the best variant to buy and use for teeth whitening.

Sensodyne Extra Whitening Toothpaste
This toothpaste from Sensodyne is made for shiny teeth and injury-free gums. It is among the best for people with sensitive teeth and gums. What’s more, it is entirely bleach-free, making it healthier than many other products out there.