Understanding hair types and tips to care for them

Understanding hair types and tips to care for them

To achieve healthy hair, it’s important to first identify your hair type and then choose the appropriate daily hair care routine. It is important to remember that what works for one hair texture may not work for another.
Otto Munoz
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Heart rate monitors –  Common types and popular options

Heart rate monitors – Common types and popular options

Heart rate monitors are useful devices for monitoring or measuring pulse rate. With technological advancements, most of these gadgets come in small and wearable forms. Fitness enthusiasts can observe their workouts using a heart rate monitor.
Amanda Jarvis
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Top foods to eat to protect kidney health

Top foods to eat to protect kidney health

Kidneys are vital organs as they perform several bodily functions, including filtering waste products, producing urine, and more. However, unbeknownst to many, around 10% of the global population is affected by kidney-related health conditions.
Otto Munoz
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Laser hair removal – Procedure, post-care tips, and more

Laser hair removal – Procedure, post-care tips, and more

Unwanted hair can be a nuisance, leading many individuals to seek effective and long-lasting hair removal solutions. Laser hair removal treatment has emerged as a popular choice, offering a convenient and efficient method to eliminate undesired hair.
Chana Kemp
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Types of knee braces and their uses

Types of knee braces and their uses

The femur, tibia, and patella make up the hinge joint in the knee and are supported by several muscles and ligaments. Since the knee bears the body’s weight and is exerted during walking, running, etc., it is understandable for it to face severe wear and tear if neglected.
Otto Munoz
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Ulcerative colitis – Symptoms, causes, and remedies

Ulcerative colitis – Symptoms, causes, and remedies

Ulcerative colitis (UC) belongs to a class of inflammatory bowel diseases (IBDs) that affect healthy organs in the digestive tract. This health condition mainly develops in the large intestine and rectum, causing inflammation and ulcers that damages the organ’s lining.
Otto Munoz
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Tips to find the right primary care physician

Tips to find the right primary care physician

To meet your healthcare needs, it’s important to have a primary care physician. These professionals conduct thorough examinations of your overall health and suggest appropriate treatments for any health issues you may have.
Chana Kemp
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5 tips for shortlisting an orthopedic specialist

5 tips for shortlisting an orthopedic specialist

Besides forming the body’s structure, the skeletal system performs essential functions, such as facilitating movement, protecting body organs, and storing minerals. Orthopedic specialists play the crucial role of treating issues of the skeletal system and its related structures, including the bones and the spinal cord.
Otto Munoz
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